How to use it
Type what you plan to eat into any box: 7 days, 3 meals, 21 boxes. Changes are saved as you type. Leave a slot empty if you will eat out or just don’t know yet. Copy the plan gives the week as text you can paste into a message to the family, Copy the dishes lists each different meal once, which is a good start for a shopping list, and Print prints only the planner so you can stick it on the fridge.
Planning tips
Cook once and eat twice: plan a big pot on Sunday and use the leftovers for Monday lunch. Put the meals that spoil fastest early in the week. Keep two or three easy backups for tired evenings. Plan around what you already have in the cupboard first.
Does it suggest recipes or count calories? No, it is a planner, not a recipe or nutrition tool. To scale a recipe up for guests, use the Cooking Converter & Scaler. Is my plan stored anywhere else? No, only in this browser. Export CSV for a backup.