cat prints a whole file. It's quickest for short files; for a long one the start scrolls away before you can read it.
less opens a file one screen at a time. Use the arrow keys or Space to move, / and a word to search, n for the next match, and q to quit. Many commands, like man, show their pages in less, so the same keys work there.
head shows the first 10 lines and tail the last 10. -n picks how many: head -n 3 list.txt. tail -f (follow) keeps printing new lines as they're added, which is how you watch a log file while something runs. Press Ctrl+C to stop.